Services
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Initial Consultation - Online
The initial 50-minute consultation is designed to understand your current situation and identify where therapy could best support you
$230
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Follow-up Consultation - Online
Follow-up consultations (30 or 50 minutes) are designed to offer personalised skills and strategies, guided by the goals identified in your initial consultation
$150 or $230
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Group therapy - Online
See below for more information about the group offered
Please note: this is not an emergency or 24- hour service. If you are in distress or thinking about self-harm, please seek immediate help. Some trusted services in New Zealand include:
Lifeline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865
Need to Talk? 1737 (free text/call support)
Relationships with food
6 sessions
Online group
Topics covered:
Non-hungry eating
Food noise
Cravings
Emotional eating
Tuning into physical hunger
Behaving in line with health goals
And more!
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This group is designed to help you explore your relationship with food and to build practical skills and strategies that support you in working toward your goals
